Performance Training for Athletes and High-Performing Adults
GET STRONGER. MOVE BETTER. TRAIN LIKE IT MATTERS.
Start at any fitness level
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Purpose-Driven Training That Delivers Real Results
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
A Supportive Community That Actually Cares
At The Compound, you’re not just a number. You're part of a tight-knit, like-minded crew who are here to push each other, celebrate wins, and show up when it’s tough. Coaches know your name and your goals Members support each other — no judgment, all drive Onboarding support to help you start strong
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Class Reservations
Easy Scheduling
Personal Training
Members Only App
Customized Fitness Plans
Changing rooms for before and after workouts
A community that will keep you going
Welcome to The CompoundCT — where fitness meets community.
We’re not just a gym. With over 10 years of experience, we’ve helped athletes, beginners, and everyday people reach their goals — whether it’s getting stronger, losing weight, or simply feeling better.
Our certified coaches specialize in CrossFit, strength training, and nutrition. They stay sharp with the latest training techniques to deliver real results. On average, members see a 20–30% improvement in strength and endurance in just 3 months.
At The CompoundCT, you’re not just lifting weights — you’re building confidence, improving your health, and joining a supportive community that’s with you every step of the way.
Train with purpose. Grow with support. Thrive together.
(Select Location)
Conveniently We are located at 117 Henry Street in Stamford, just off East Main Street (Route 1) near I-95 Exit 9, about 5 minutes from the Stamford Train Station and Town Center Mall, in a dark gray building with stone in front, across from a brick industrial building and next to a gray house.
117 Henry Street Stamford, CT 06902 United States
Stamford
Questions? We have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to start your program.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.